Our strength & conditioning philosophy here at Bridgton Academy is simple: HOLD NOTHING BACK!
Using several different training ideologies, we integrate our S&C methods to maximize results for our athletes.
Each team is issued S&C programs for pre-season, in-season, and off-season periods. Several teams participate in team workouts run by Coach Sawicki several mornings per week each athletic season.
Speed and power are the name of the game, so here at Bridgton Academy, we take the time to show our athletes the latest practices in the world of Strength & Conditioning. This includes teaching Olympic style weight lifting, Plyometric exercises, and the integration of conventional weight lifting and power development.
The SQA (Speed, Quickness, Agility) program is the epitome of the Bridgton Academy philosophy: bringing out the best of our athletes in a small, controlled environment with plenty of personal attention.
At Bridgton Academy, we take strength & conditioning very seriously. Our athletic teams compete against some of the best in the country. Preparation is of the utmost priority. Coaching can take you far, but to be the best, you must work harder than everyone else.
Recommended Reading
Why we do what we do (in the weight room, that is).
Stretching...Is it really worth it?
Current Student Workouts
(All available in .pdf format)
Football
In-Season Phase 1 Workout Card | In-Season Phase 2 Workout Card | In-Season Phase 3 Workout Card | Flexibility Program | Conditioning Program | Plyometric Progressions
Soccer
In-Season Phase 1 Workout Card | In-Season Phase 2 Workout Card | In-Season Phase 3 Workout Card | Conditioning Program | Flexibility Program | Plyometric Program
Hockey
Preseason Phase 1 Workout Card | Preseason Phase 2 Workout Card
Basketball
Preseason Workout |
Baseball
Preseason Workout |Summer Workout Phase 1 | Summer Workout Phase 2 | Workout Progressions
Lacrosse
Preseason Workout |Conditioning Program | Plyometric Program |
Download Exercise Demonstrations
(All available in .pdf format)
Bounding Exercises | Dynamic Flexibility | Exercise Descriptions | Front Squats | Hang Cleans | Horizontal Row | Hopping Exercises | Skipping Exercises | Static Flex
|
